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Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 100 g - Calories: 357kcal | Fat: 12.4g | Carbs: 57.2g | Protein: 5.4g

Other sizes: 1 piece - 264kcal, 1 oz - 101kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 large - Calories: 165kcal | Fat: 0.72g | Carbs: 33.42g | Protein: 5.46g

Other sizes: 1 oz - 78kcal, 100 g - 275kcal, more...

Per 1 slice - Calories: 60kcal | Fat: 0.77g | Carbs: 14.17g | Protein: 1.90g

Per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Protein: 2.05g

Other sizes: 1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 oz - 76kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 oz - Calories: 120kcal | Fat: 2.69g | Carbs: 22.96g | Protein: 1.11g

Other sizes: 1 package - 2217kcal, 100 g - 423kcal, more...

Per 1 bar (1.313 oz) - Calories: 202kcal | Fat: 12.90g | Carbs: 19.74g | Protein: 3.06g

Other sizes: 1 serving (37 g) - 202kcal, 100 g - 545kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 0.92g | Carbs: 12.51g | Protein: 2.07g