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Per 100 g - Calories: 271kcal | Fat: 0.72g | Carbs: 63.37g | Protein: 7.9g

Other sizes: 1 cup - 314kcal, 1 oz - 77kcal, 1 lb - 1229kcal, more...

Per 1 tbsp - Calories: 3kcal | Fat: 0.00g | Carbs: 0.73g | Protein: 0.11g

Other sizes: 1/4 cup - 13kcal, 1 oz - 99kcal, 1 lb - 1579kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Protein: 4.06g

Other sizes: 1 cup shelled - 918kcal, 1 oz - 186kcal, 100 g - 656kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 13.32g | Carbs: 12.59g | Protein: 1.50g

Per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Protein: 81.1g

Per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Protein: 0.07g

Other sizes: 1/3 cup - 123kcal, 1 oz - 87kcal, more...

Per 100 g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.7g | Protein: 1.87g

Other sizes: 1 cup of halves - 472kcal, 1 half - 47kcal, 10 halves - 458kcal, more...

Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g

Per 5 dates - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g