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Per 1 meal - Calories: 303kcal | Fat: 5.49g | Carbs: 42.12g | Protein: 16.97g

Other sizes: 1 serving - 303kcal, 100 g - 97kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 oz, dry, yields - 104kcal, 1 serving - 125kcal, more...

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 113kcal, more...

Per 1 serving - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 16.00g

Per 1 cup - Calories: 209kcal | Fat: 0.28g | Carbs: 56.67g | Protein: 0.80g

Other sizes: 1 ring - 16kcal, 1 oz - 69kcal, 100 g - 243kcal, more...

Per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Protein: 0.28g

Other sizes: 1 oz - 71kcal, 100 g - 249kcal, more...

Per 1 prune - Calories: 20kcal | Fat: 0.03g | Carbs: 5.37g | Protein: 0.18g

Per 6 medium - Calories: 57kcal | Fat: 2.07g | Carbs: 3.28g | Protein: 5.92g

Other sizes: 1 cup - 169kcal, 1 oz - 19kcal, 1 lb - 308kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.63g

Other sizes: 1 unit - 90kcal, 1/2 breast, bone and skin removed - 102kcal, 1 lb - 558kcal, more...

Per 4 oz raw - Calories: 80kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 15.00g