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Per 1 cup - Calories: 202kcal | Fat: 7.61g | Carbs: 18.26g | Protein: 14.52g

Other sizes: 1 serving - 202kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 taco or tostada, NS size - Calories: 151kcal | Fat: 7.85g | Carbs: 12.54g | Protein: 8.12g

Per 1 cup - Calories: 256kcal | Fat: 8.27g | Carbs: 21.94g | Protein: 24.62g

Other sizes: 1 oz - 29kcal, 100 g - 101kcal, more...

Per 2 tbsp - Calories: 40kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 oz - Calories: 101kcal | Fat: 8.01g | Carbs: 0.81g | Protein: 6.41g

Other sizes: 1 cup of diced - 470kcal, 1 cup of shredded - 402kcal, 1 cubic inch - 64kcal, more...

Per 1 taco or tostada - Calories: 114kcal | Fat: 4.74g | Carbs: 9.75g | Protein: 8.38g

Per 1 taco or tostada, NS size - Calories: 144kcal | Fat: 6.83g | Carbs: 16.42g | Protein: 5.29g

Per 2 tbsp - Calories: 45kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 cup - Calories: 765kcal | Fat: 53.66g | Carbs: 72.05g | Protein: 7.81g

Other sizes: 1 serving - 383kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 1 cup - Calories: 495kcal | Fat: 35.80g | Carbs: 31.00g | Protein: 14.70g

Other sizes: 100 g - 198kcal, 1 oz - 56kcal, more...