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Per 1 serving 2 slices - Calories: 34kcal | Fat: 0.16g | Carbs: 0.94g | Protein: 7.06g

Other sizes: 1 oz - 23kcal, 100 g - 80kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.39g | Carbs: 2.17g | Protein: 16.79g

Other sizes: 1 serving 2 slices - 33kcal, 1 oz - 22kcal, more...

Per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Protein: 30.28g

Per 1 mini bagel - Calories: 170kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 5.00g

Per 1 regular - Calories: 289kcal | Fat: 1.88g | Carbs: 57.32g | Protein: 9.79g

Other sizes: 1 serving - 289kcal, 100 g - 275kcal, more...

Per 1 bagel - Calories: 270kcal | Fat: 0.50g | Carbs: 56.00g | Protein: 10.00g

Per 1 cup - Calories: 181kcal | Fat: 7.06g | Carbs: 14.24g | Protein: 14.17g

Other sizes: 1 serving - 181kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1/2 cup - Calories: 208kcal | Fat: 1.10g | Carbs: 47.15g | Protein: 6.26g

Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more...

Per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Protein: 0.48g

Other sizes: 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...

Per 1 regular - Calories: 279kcal | Fat: 1.69g | Carbs: 54.55g | Protein: 10.77g

Other sizes: 1 large - 348kcal, 1 small - 184kcal, 100 g - 266kcal, more...