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Per 1/2 squash - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 baby ear - 9kcal, 1 mini ear or cobette - 60kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Protein: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 10 oz frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 0.76g | Carbs: 41.10g | Protein: 16.25g

Other sizes: 1 oz dry, yield after cooking - 83kcal, 1 cup, dry, yield after cooking - 629kcal, 1 serving - 115kcal, more...

Per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Protein: 7.75g

Other sizes: 1 cup - 336kcal, 1 serving - 167kcal, more...

Per 100 g - Calories: 18kcal | Fat: 0.2g | Carbs: 3.84g | Protein: 1.2g

Per 1 cup of cubed - Calories: 63kcal | Fat: 0.14g | Carbs: 16.37g | Protein: 1.40g

Other sizes: 1 oz - 13kcal, 1 lb - 204kcal, 100 g - 45kcal, more...

Per 1 oz - Calories: 7kcal | Fat: 0.06g | Carbs: 1.60g | Protein: 0.15g

Per 1 cup chopped - Calories: 115kcal | Fat: 9.40g | Carbs: 6.84g | Protein: 0.83g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...