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Per 1 oz - Calories: 113kcal | Fat: 3.66g | Carbs: 17.73g | Protein: 2.40g

Per 1 cup - Calories: 337kcal | Fat: 5.83g | Carbs: 38.11g | Protein: 38.50g

Other sizes: 1 tbsp - 18kcal, 1 oz - 102kcal, 100 g - 359kcal, more...

Per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Protein: 11.98g

Other sizes: 1 cup - 495kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.50g | Carbs: 10.07g | Protein: 14.21g

Per 1 cup - Calories: 196kcal | Fat: 0.33g | Carbs: 20.82g | Protein: 31.32g

Other sizes: 1 oz - 93kcal, 100 g - 327kcal, more...

Per 100 g - Calories: 366kcal | Fat: 1.42g | Carbs: 80.13g | Protein: 5.95g

Other sizes: 1 cup - 578kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Protein: 14.03g

Other sizes: 1 cup - 415kcal, 1 oz - 92kcal, more...

Per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Protein: 12.62g

Other sizes: 1 cup - 402kcal, 1 oz - 95kcal, 1 lb - 1520kcal, more...

Per 1 cup - Calories: 416kcal | Fat: 4.31g | Carbs: 86.95g | Protein: 10.65g

Other sizes: 1 oz - 103kcal, 100 g - 365kcal, more...

Per 100 g - Calories: 367kcal | Fat: 1.36g | Carbs: 80.23g | Protein: 8.39g

Other sizes: 1 cup - 374kcal, 1 oz - 104kcal, 1 lb - 1665kcal, more...