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Per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Protein: 5.41g

Other sizes: 1 small ear - 92kcal, 1 baby ear - 9kcal, 1 large ear - 122kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Protein: 14.83g

Other sizes: 1 cup, dry, yield after cooking - 562kcal, 1 oz dry, yield after cooking - 86kcal, 1 oz, canned, yields - 23kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 15.27g | Carbs: 49.13g | Protein: 20.88g

Other sizes: 1 serving - 205kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Protein: 2.87g

Other sizes: 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...

Per 1 slice - Calories: 60kcal | Fat: 0.75g | Carbs: 13.91g | Protein: 1.87g

Per 1 5 fl oz serving - Calories: 128kcal | Fat: 0.00g | Carbs: 3.85g | Protein: 0.10g

Other sizes: 1 fl oz - 26kcal, 1 oz - 25kcal, 100 g - 87kcal, more...

Per 1 fl oz - Calories: 26kcal | Fat: 0.00g | Carbs: 0.78g | Protein: 0.02g

Other sizes: 1 5 fl oz serving - 131kcal, 1 oz - 25kcal, 100 g - 89kcal, more...

Per 1 5 fl oz serving - Calories: 74kcal | Fat: 0.00g | Carbs: 1.73g | Protein: 0.10g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 50kcal, more...