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Per 1 medium - Calories: 282kcal | Fat: 13.61g | Carbs: 30.57g | Protein: 10.12g

Other sizes: 1 small - 226kcal, 1 large - 490kcal, 100 g - 165kcal, more...

Per 1 cup - Calories: 670kcal | Fat: 37.07g | Carbs: 34.52g | Protein: 45.31g

Other sizes: 1 serving - 503kcal, 100 g - 266kcal, 1 oz - 75kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 21kcal | Fat: 0.22g | Carbs: 4.07g | Protein: 1.65g

Other sizes: 1 cup - 31kcal, 1 serving - 8kcal, 1 oz - 6kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.3g | Carbs: 5.2g | Protein: 1.1g

Other sizes: 1 cup - 42kcal, 1 serving - 11kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 13.73g | Carbs: 0.31g | Protein: 2.60g

Other sizes: 100 g - 615kcal, 1 oz - 174kcal, more...

Per 1 drink - Calories: 124kcal | Fat: 0.04g | Carbs: 16.51g | Protein: 0.14g

Per 100 g - Calories: 107kcal | Fat: 0.85g | Carbs: 18.66g | Protein: 7.09g

Other sizes: 1 cup - 278kcal, 1 serving - 139kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 2.53g | Carbs: 42.88g | Protein: 12.65g

Other sizes: 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1/2 oz - Calories: 54kcal | Fat: 1.31g | Carbs: 10.48g | Protein: 1.28g

Other sizes: 1 cracker, triple - 84kcal, 100 g - 381kcal, more...