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Results for "The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots"
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Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
Per 1 cup - Calories: 345kcal | Fat: 20.82g | Carbs: 24.76g | Protein: 16.17g
Other sizes: 1 serving - 345kcal, 100 g - 197kcal, 1 oz - 56kcal,
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Puerto Rican Style Seafood Paella (Paella A La Marinera)
Per 1 cup - Calories: 331kcal | Fat: 10.24g | Carbs: 21.51g | Protein: 36.43g
Other sizes: 1 serving - 331kcal, 100 g - 144kcal, 1 oz - 41kcal,
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Puerto Rican Style Creamed Christophine (Chayote A La Crema)
Per 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) - Calories: 150kcal | Fat: 4.41g | Carbs: 26.18g | Protein: 2.38g
Other sizes: 1 serving (107 g) - 150kcal, 100 g - 140kcal, 1 oz - 40kcal,
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Oat Bran Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 74kcal | Fat: 2.15g | Carbs: 20.14g | Protein: 5.26g
Other sizes: 1 cup of cooked - 80kcal, 1 cup, dry, yields - 258kcal, 100 g - 33kcal,
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Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added)
Per 1 packet dry mix made according to directions yields 6 fl oz - Calories: 69kcal | Fat: 0.57g | Carbs: 11.09g | Protein: 4.81g
Other sizes: 1 cup - 84kcal, 1 fl oz - 10kcal, 100 g - 35kcal,
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Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts
Per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.29g | Protein: 1.61g
Other sizes: 1 regular slice - 59kcal, 1 serving - 59kcal, 100 g - 226kcal,
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Oat Bran
Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g
Other sizes: 1 cup - 231kcal, 1 oz - 70kcal,
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Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust
Per 1 cup - Calories: 351kcal | Fat: 14.68g | Carbs: 37.07g | Protein: 17.09g
Other sizes: 1 cubic inch - 21kcal, 1 serving - 357kcal, 1 pan - 2142kcal,
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Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)
Per 1 cup - Calories: 221kcal | Fat: 6.98g | Carbs: 14.90g | Protein: 25.47g
Other sizes: 1 serving - 165kcal, 100 g - 94kcal, 1 oz - 27kcal,
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Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)
Per 1 slice - Calories: 326kcal | Fat: 21.36g | Carbs: 8.39g | Protein: 25.18g
Other sizes: 1 serving - 326kcal, 100 g - 153kcal, 1 oz - 43kcal,
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