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Peanuts in Shell (Shell Not Eaten)
Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g
Other sizes:
1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...
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Fruit and/or Nuts Muffin
Per 1 medium - Calories: 313kcal | Fat: 7.34g | Carbs: 54.24g | Protein: 6.22g
Other sizes:
1 individual loaf - 152kcal, 1 miniature - 53kcal, 1 small - 183kcal, more...
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Sweet Fruit and Nuts Roll
Per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Protein: 2.52g
Other sizes:
1 medium - 210kcal, 1 serving - 210kcal, 1 cubic inch - 25kcal, more...
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