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Per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Protein: 24.63g

Other sizes: 1 fillet - 182kcal, 1 cubic inch, with bone of - 21kcal, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal, more...

Per 100 g - Calories: 135kcal | Fat: 0.74g | Carbs: 0.0g | Protein: 30.06g

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 100 g - Calories: 194kcal | Fat: 7.86g | Carbs: 0.0g | Protein: 28.8g

Other sizes: 1 unit - 211kcal, 1/2 breast, bone removed - 1331kcal, 1 oz - 55kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g

Other sizes: 1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 100 g - Calories: 189kcal | Fat: 7.39g | Carbs: 0.0g | Protein: 28.61g

Other sizes: 1 unit - 217kcal, 1 oz - 54kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g

Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 8.24g

Other sizes: 1 unit - 150kcal, 1/2 breast, bone removed - 526kcal, 1 lb - 694kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g

Other sizes: 1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 100 g - 177kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 0.98g | Carbs: 0.00g | Protein: 6.28g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...