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Per 1/2 cup - Calories: 150kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 3.00g

Per 1 cup - Calories: 170kcal | Fat: 4.50g | Carbs: 31.00g | Protein: 3.00g

Per 1/2 pack - Calories: 196kcal | Fat: 2.80g | Carbs: 38.60g | Protein: 4.30g

Per 1/4 pack - Calories: 173kcal | Fat: 4.20g | Carbs: 29.00g | Protein: 4.00g

Per 100 g - Calories: 112kcal | Fat: 0.83g | Carbs: 23.51g | Protein: 2.32g

Other sizes: 1 cup - 218kcal, 1 oz - 32kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 1 small - Calories: 20kcal | Fat: 0.07g | Carbs: 4.35g | Protein: 0.30g

Other sizes: 1 medium - 47kcal, 1 large - 56kcal, 100 g - 329kcal, more...

Per 100 g - Calories: 383kcal | Fat: 0.9g | Carbs: 87.77g | Protein: 7.0g

Other sizes: 1 cup - 54kcal, 1 serving - 54kcal, more...

Per 1 cup - Calories: 291kcal | Fat: 9.68g | Carbs: 38.12g | Protein: 11.21g

Other sizes: 1 serving - 218kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 4.26g | Carbs: 45.08g | Protein: 6.06g

Other sizes: 1 serving - 187kcal, 100 g - 122kcal, more...