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Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g

Other sizes: 1 oz, with bone of raw, lean only - 55kcal, 1 oz, with bone of (yield after bone and fat removed) - 53kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 1.00g

Per 1 pack - Calories: 100kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 10.00g

Per 100 g - Calories: 89kcal | Fat: 3.85g | Carbs: 0g | Protein: 12.60g

Other sizes: 1 oz of cooked - 25kcal, 1 cubic inch of cooked - 16kcal, 1 cup of cooked, diced - 125kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 2.06g | Carbs: 0g | Protein: 9.55g

Other sizes: 1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, 1 cubic inch of boneless cooked - 36kcal, more...

Per 4 oz - Calories: 150kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 25.00g

Per 1 can drained - Calories: 200kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 can, drained - Calories: 190kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 19.00g

Per 1 steak - Calories: 290kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 29.00g