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Per 1 cup - Calories: 223kcal | Fat: 6.52g | Carbs: 12.53g | Protein: 27.45g

Other sizes: 1 serving - 223kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

Per 1 piece - Calories: 180kcal | Fat: 5.00g | Carbs: 25.47g | Protein: 7.63g

Other sizes: 1 small - 635kcal, 1 pizza - 806kcal, 1 pizza - 993kcal, more...

Per 1 taco or tostada - Calories: 173kcal | Fat: 10.25g | Carbs: 10.96g | Protein: 9.67g

Per 1 cup - Calories: 370kcal | Fat: 12.20g | Carbs: 34.47g | Protein: 28.13g

Other sizes: 1 serving - 370kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 submarine - Calories: 521kcal | Fat: 25.22g | Carbs: 43.27g | Protein: 28.66g

Other sizes: 1 Hardee's Roast Beef Supreme - 378kcal, 1 Jerry's Sub - 608kcal, 1 Subway Sub - 521kcal, more...

Per 1 taco or tostada, NS size - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Protein: 3.68g

Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g

Other sizes: 1 serving - 529kcal, 1 Jerry's Sub - 535kcal, 1 Subway Sub - 458kcal, more...

Per 1 taco or tostada, NS size - Calories: 151kcal | Fat: 7.85g | Carbs: 12.54g | Protein: 8.12g

Per 1 pita sandwich - Calories: 292kcal | Fat: 11.34g | Carbs: 28.13g | Protein: 19.25g

Other sizes: 1 Jack-in-the-Box Original Pita - 247kcal, 1 serving - 292kcal, 100 g - 141kcal, more...

Per 1 taco or tostada, NS size - Calories: 144kcal | Fat: 6.83g | Carbs: 16.42g | Protein: 5.29g