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Per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Protein: 2.55g

Other sizes: 100 g - 37kcal, 1 oz - 10kcal, more...

Per 100 g - Calories: 89kcal | Fat: 3.85g | Carbs: 0g | Protein: 12.60g

Other sizes: 1 oz of cooked - 25kcal, 1 cubic inch of cooked - 16kcal, 1 cup of cooked, diced - 125kcal, more...

Per 1 cup - Calories: 300kcal | Fat: 11.26g | Carbs: 26.24g | Protein: 23.77g

Other sizes: 1 serving - 300kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Protein: 35.22g

Other sizes: 1 cup - 438kcal, 1 package - 636kcal, 1 serving - 55kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup - 755kcal, 1 serving - 163kcal, 100 g - 581kcal, more...

Per 1 oz - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup - 959kcal, 1 serving - 200kcal, 100 g - 716kcal, more...

Per 1 cupcake - Calories: 173kcal | Fat: 5.59g | Carbs: 30.17g | Protein: 1.46g

Other sizes: 1 medium - 144kcal, 1 large - 230kcal, 100 g - 360kcal, more...

Per 1 piece of 1 cubic inch - Calories: 101kcal | Fat: 4.16g | Carbs: 14.95g | Protein: 0.96g

Other sizes: 1 serving - 138kcal, 100 g - 461kcal, 1 oz - 131kcal, more...

Per 1 nut - Calories: 7kcal | Fat: 0.03g | Carbs: 1.77g | Protein: 0.10g

Other sizes: 100 g - 277kcal, 1 oz - 79kcal, more...

Per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Protein: 1.99g

Other sizes: 1 small - 53kcal, 1 medium - 101kcal, 1 large - 160kcal, more...