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Per 1 oz - Calories: 28kcal | Fat: 0.35g | Carbs: 0.00g | Protein: 5.82g

Other sizes: 1 cup - 134kcal, 1 can - 124kcal, 1 lb - 449kcal, more...

Per 1 package yields - Calories: 415kcal | Fat: 19.94g | Carbs: 36.65g | Protein: 22.64g

Other sizes: 1 serving - 185kcal, 1 oz - 22kcal, 100 g - 77kcal, more...

Per 1 large - Calories: 152kcal | Fat: 11.15g | Carbs: 1.97g | Protein: 10.63g

Other sizes: 1 extra large - 164kcal, 1 medium - 141kcal, 1 small - 119kcal, more...

Per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Protein: 11.09g

Other sizes: 1 extra large - 170kcal, 1 cup - 297kcal, 1 medium - 151kcal, more...

Per 1 strip - Calories: 16kcal | Fat: 1.48g | Carbs: 0.32g | Protein: 0.53g

Other sizes: 1 cup - 446kcal, 1 oz cooked, yield - 50kcal, 1 oz - 88kcal, more...

Per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

Per 1 serving - Calories: 320kcal | Fat: 12.00g | Carbs: 23.00g | Protein: 30.00g

Per 1 slice - Calories: 75kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 4.00g

Per 1 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 3.00g

Per 1 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 2.00g