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Per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Protein: 6.87g

Other sizes: 1 oz of boneless (yield after cooking) - 86kcal, 1 cup of diced - 442kcal, 1 cubic inch of boneless - 56kcal, more...

Per 1 small - Calories: 316kcal | Fat: 17.90g | Carbs: 0g | Protein: 36.04g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless - 66kcal, more...

Per 1 oz, with bone of lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Protein: 4.96g

Other sizes: 1 oz, with bone of raw, lean only - 47kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone of (yield after bone and fat removed) - 49kcal, more...

Per 4 oz - Calories: 175kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 steak - Calories: 290kcal | Fat: 15.00g | Carbs: 2.00g | Protein: 37.00g

Per 1 steak - Calories: 170kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 14.00g

Per 10 oz - Calories: 940kcal | Fat: 83.00g | Carbs: 0.00g | Protein: 45.00g

Per 4 oz - Calories: 360kcal | Fat: 31.00g | Carbs: 0.00g | Protein: 18.00g

Per 4 oz - Calories: 390kcal | Fat: 35.00g | Carbs: 0.00g | Protein: 18.00g

Per 1 serving - Calories: 280kcal | Fat: 22.00g | Carbs: 0.00g | Protein: 21.00g