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Creamed Spinach (from Fresh)
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...
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Fruit Topping
Per 1 tbsp - Calories: 54kcal | Fat: 0.02g | Carbs: 14.06g | Protein: 0.04g
Other sizes:
1 cup - 864kcal, 1 serving - 107kcal, 100 g - 254kcal, more...
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