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Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g

Other sizes: 1 Jerry's Sub - 630kcal, 1 Subway Sub - 569kcal, 100 g - 225kcal, more...

Per 1 croissant - Calories: 347kcal | Fat: 18.83g | Carbs: 28.24g | Protein: 15.73g

Per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Protein: 33.68g

Other sizes: 100 g - 261kcal, 1 oz - 74kcal, more...

Per 1 item 5.923 oz - Calories: 457kcal | Fat: 22.19g | Carbs: 44.02g | Protein: 20.23g

Other sizes: 1 oz - 77kcal, 100 g - 272kcal, more...

Per 1 sandwich - Calories: 327kcal | Fat: 14.23g | Carbs: 42.23g | Protein: 10.32g

Per 1 cup - Calories: 219kcal | Fat: 13.82g | Carbs: 4.99g | Protein: 18.60g

Per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Protein: 18.60g

Other sizes: 1 serving - 243kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Protein: 2.43g

Other sizes: 1 oz - 69kcal, 100 g - 245kcal, more...

Per 1 cup - Calories: 459kcal | Fat: 21.87g | Carbs: 38.78g | Protein: 25.64g

Other sizes: 1 serving - 459kcal, 100 g - 189kcal, 1 oz - 54kcal, more...