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Per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Protein: 6.90g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 1 cup, dry, yields - 132kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g

Other sizes: 1 serving - 22kcal, 100 g - 23kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 serving - 50kcal, more...

Per 1 cubic inch - Calories: 57kcal | Fat: 4.71g | Carbs: 0.08g | Protein: 3.53g

Other sizes: 1 package - 428kcal, 1 cup of sliced - 481kcal, 1 cup of melted - 802kcal, more...

Per 1 slice - Calories: 117kcal | Fat: 9.17g | Carbs: 0.10g | Protein: 8.45g

Other sizes: 1 cup of shredded - 446kcal, 1 cubic inch - 62kcal, 1 serving - 116kcal, more...

Per 1 slice - Calories: 106kcal | Fat: 8.58g | Carbs: 0.19g | Protein: 6.94g

Other sizes: 1 cup of shredded - 421kcal, 1 serving - 104kcal, 1 cracker-size slice - 26kcal, more...

Per 1 slice, NFS - Calories: 69kcal | Fat: 5.29g | Carbs: 1.64g | Protein: 3.86g

Other sizes: 1 serving - 69kcal, 100 g - 330kcal, more...

Per 1 tbsp - Calories: 44kcal | Fat: 3.24g | Carbs: 1.33g | Protein: 2.50g

Other sizes: 1 serving - 44kcal, 100 g - 290kcal, more...

Per 1 cup - Calories: 516kcal | Fat: 29.58g | Carbs: 11.83g | Protein: 29.11g

Other sizes: 1 serving - 259kcal, 100 g - 240kcal, 1 oz - 68kcal, more...

Per 1 blintz - Calories: 134kcal | Fat: 5.70g | Carbs: 13.87g | Protein: 6.75g

Other sizes: 1 serving - 134kcal, 100 g - 192kcal, more...