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Quick Oatmeal (1 or 3 Minutes)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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Roasted Light Turkey Meat
Per 100 g - Calories: 196kcal | Fat: 8.30g | Carbs: 0g | Protein: 28.45g
Other sizes:
1 thin slice - 27kcal, 1 medium slice - 55kcal, 1 thick slice - 82kcal, more...
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Roasted Dark Turkey Meat
Per 1 oz of boneless - Calories: 62kcal | Fat: 3.26g | Carbs: 0g | Protein: 7.76g
Other sizes:
1 thin slice - 31kcal, 1 medium slice - 62kcal, 1 cup of diced - 297kcal, more...
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Roasted Duck (Skin Eaten)
Per 1 leg - Calories: 185kcal | Fat: 15.53g | Carbs: 0g | Protein: 10.40g
Other sizes:
1/2 duck - 1284kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, 1 wing - 101kcal, more...
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Dry Roasted Unsalted Almonds
Per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g
Other sizes:
1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...
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Oil Roasted Cashew Nuts
Per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Protein: 16.84g
Other sizes:
1 cup of roasted - 755kcal, 1 oz - 165kcal, 1 serving - 163kcal, more...
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Roasted Unsalted Cashew Nuts
Per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Protein: 16.84g
Other sizes:
1 cup - 754kcal, 1 oz - 164kcal, 1 serving - 162kcal, more...
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Dry Roasted Cashew Nuts
Per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g
Other sizes:
1 cup - 786kcal, 1 serving - 161kcal, 1 oz - 163kcal, more...
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