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Per 1 cup - Calories: 288kcal | Fat: 10.46g | Carbs: 38.66g | Protein: 9.08g

Other sizes: 1 serving - 216kcal, 100 g - 144kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...

Per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Protein: 4.36g

Other sizes: 1 cup - 493kcal, 1 serving - 240kcal, 100 g - 479kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 9.33g | Carbs: 22.30g | Protein: 5.20g

Other sizes: 1 serving - 93kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Protein: 4.58g

Other sizes: 1 serving - 78kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 273kcal | Fat: 11.69g | Carbs: 31.23g | Protein: 11.44g

Other sizes: 1 serving - 137kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbs: 18.29g | Protein: 7.11g

Other sizes: 1 sprout - 20kcal, 1 serving - 97kcal, 100 g - 85kcal, more...

Per 1 tbsp - Calories: 9kcal | Fat: 0.06g | Carbs: 2.28g | Protein: 0.21g

Other sizes: 1 cup - 146kcal, 1 serving - 52kcal, 1 jar, NFS - 104kcal, more...

Per 1 extra large - Calories: 229kcal | Fat: 16.22g | Carbs: 8.54g | Protein: 11.80g

Other sizes: 1 large - 218kcal, 1 medium - 208kcal, 1 serving - 218kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 9.33g | Carbs: 22.30g | Protein: 5.20g

Other sizes: 1 serving - 93kcal, 100 g - 82kcal, more...