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Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 112kcal | Fat: 0.33g | Carbs: 22.74g | Protein: 3.96g

Other sizes: 1 cup - 188kcal, 1 serving - 92kcal, 1 oz - 32kcal, more...

Per 3 oz - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.77g

Other sizes: 4 large - 22kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

Per 1 pear - Calories: 120kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g

Per 3 oz - Calories: 110kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 11.00g

Per 1 serving - Calories: 204kcal | Fat: 0.00g | Carbs: 51.00g | Protein: 0.00g

Per 1 cup - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 2.00g

Per 1 serving - Calories: 750kcal | Fat: 49.00g | Carbs: 55.00g | Protein: 31.40g

Per 1 serving - Calories: 310kcal | Fat: 17.00g | Carbs: 28.00g | Protein: 15.00g

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g

Other sizes: 1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...