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Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g

Other sizes: 1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...

Per 100 g - Calories: 258kcal | Fat: 2.97g | Carbs: 55.76g | Protein: 14.11g

Other sizes: 1 cup - 139kcal, 1 piece - 5kcal, 1 oz - 73kcal, more...

Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g

Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g

Per 1 fillet - Calories: 70kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g

Per 1 filet - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 13.00g

Per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Protein: 0.25g

Other sizes: 1 cup - 67kcal, 1 serving - 9kcal, 100 g - 27kcal, more...

Per 1 cup - Calories: 54kcal | Fat: 2.24g | Carbs: 8.77g | Protein: 1.44g

Other sizes: 1 small - 28kcal, 1 medium - 45kcal, 1 serving - 27kcal, more...

Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g

Other sizes: 100 g - 158kcal, 1 oz - 45kcal, more...

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...