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Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...
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Beef Shortribs (Lean Only Eaten)
Per 1 small - Calories: 64kcal | Fat: 3.96g | Carbs: 0g | Protein: 6.71g
Other sizes:
1 medium - 149kcal, 1 oz, with bone of cooked - 35kcal, 1 oz, with bone of - 23kcal, more...
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Pork Roast (Lean Only Eaten)
Per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Protein: 28.45g
Other sizes:
1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...
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Turkey Drumstick (Skin Not Eaten)
Per 1 small - Calories: 244kcal | Fat: 9.45g | Carbs: 0g | Protein: 37.40g
Other sizes:
1 medium - 368kcal, 1 oz, with bone of cooked - 35kcal, 1 cubic inch of boneless, cooked, skin removed - 31kcal, more...
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Turkey Thigh (Skin Not Eaten)
Per 1 small - Calories: 377kcal | Fat: 14.61g | Carbs: 0g | Protein: 57.79g
Other sizes:
1 medium - 507kcal, 1 large - 636kcal, 1 oz of boneless, cooked - 48kcal, more...
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Smoked Turkey Wing (Skin Eaten)
Per 1 small - Calories: 206kcal | Fat: 11.17g | Carbs: 0.00g | Protein: 24.66g
Other sizes:
1 medium - 398kcal, 1 cup of diced, cooked - 309kcal, 1 oz, with bone of - 44kcal, more...
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Cornish Game Hen (Skin Eaten)
Per 1 hen - Calories: 793kcal | Fat: 55.48g | Carbs: 0g | Protein: 67.87g
Other sizes:
1 oz, with bone of cooked - 52kcal, 1 oz, with bone of - 39kcal, 1 serving - 396kcal, more...
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Baked Sweetpotato (Peel Not Eaten)
Per 100 g - Calories: 113kcal | Fat: 3.24g | Carbs: 19.81g | Protein: 1.92g
Other sizes:
1 small - 73kcal, 1 medium - 134kcal, 1 oz, raw, yields - 23kcal, more...
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