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Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g

Other sizes: 1 medium - 105kcal, 1 medium submarine, hoagie - 275kcal, 1 large submarine, hoagie - 396kcal, more...

Per 1 Nutri-Grain Bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Protein: 1.63g

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Protein: 2.19g

Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...

Per 1 piece - Calories: 356kcal | Fat: 16.50g | Carbs: 51.00g | Protein: 2.85g

Other sizes: 1 pie - 1853kcal, 100 g - 237kcal, 1 oz - 67kcal, more...

Per 1 piece - Calories: 363kcal | Fat: 13.88g | Carbs: 58.53g | Protein: 2.72g

Other sizes: 1 serving - 363kcal, 1 surface inch - 46kcal, 100 g - 242kcal, more...

Per 1 piece - Calories: 393kcal | Fat: 18.75g | Carbs: 53.67g | Protein: 4.25g

Other sizes: 1 cup - 487kcal, 1 surface inch - 50kcal, 100 g - 262kcal, more...

Per 1 piece - Calories: 341kcal | Fat: 14.06g | Carbs: 53.35g | Protein: 2.37g

Other sizes: 1 pie - 2729kcal, 1 surface inch - 43kcal, 1 serving - 341kcal, more...

Per 1 piece - Calories: 390kcal | Fat: 16.50g | Carbs: 59.70g | Protein: 3.00g

Other sizes: 1 pie - 2033kcal, 100 g - 260kcal, more...