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Per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Protein: 18.12g

Per 1 cup - Calories: 387kcal | Fat: 7.77g | Carbs: 56.73g | Protein: 24.96g

Other sizes: 1 serving - 194kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 54kcal | Fat: 3.39g | Carbs: 0.00g | Protein: 5.37g

Other sizes: 1 oz of boneless - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 cubic inch, with bone of - 26kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 22.83g | Carbs: 12.57g | Protein: 27.01g

Other sizes: 1 serving - 280kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 1 taco - Calories: 304kcal | Fat: 16.33g | Carbs: 23.91g | Protein: 14.66g

Per 1 cup - Calories: 362kcal | Fat: 12.87g | Carbs: 36.38g | Protein: 24.67g

Other sizes: 1 serving - 181kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 taco or tostada - Calories: 114kcal | Fat: 4.74g | Carbs: 9.75g | Protein: 8.38g

Per 1 taco or tostada, NS size - Calories: 144kcal | Fat: 6.83g | Carbs: 16.42g | Protein: 5.29g

Per 1 salad - Calories: 408kcal | Fat: 28.42g | Carbs: 25.22g | Protein: 14.75g

Other sizes: 1 cup - 215kcal, 100 g - 176kcal, more...