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Per 1 cup - Calories: 222kcal | Fat: 8.16g | Carbs: 26.70g | Protein: 10.74g

Other sizes: 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Protein: 4.11g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz of boneless - 66kcal, more...

Per 1 thin slice - Calories: 43kcal | Fat: 2.01g | Carbs: 1.24g | Protein: 4.72g

Other sizes: 1 medium slice - 87kcal, 1 thick slice - 130kcal, 1 oz of boneless, raw, lean only - 43kcal, more...

Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g

Other sizes: 1 oz, with bone of lean only - 29kcal, 1 oz of boneless, lean only - 41kcal, 1 oz of boneless (yield after fat removed) - 36kcal, more...

Per 100 g - Calories: 263kcal | Fat: 20.68g | Carbs: 1.85g | Protein: 16.28g

Other sizes: 1 slice - 55kcal, 1 oz - 75kcal, more...

Per 1 steak - Calories: 130kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 20.00g

Per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Protein: 4.62g

Other sizes: 1 oz - 51kcal, 100 g - 180kcal, more...

Per 3 oz - Calories: 220kcal | Fat: 14.12g | Carbs: 0.00g | Protein: 21.74g

Other sizes: 1 lb - 1175kcal, 100 g - 259kcal, more...

Per 1 steak - Calories: 120kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 22.00g

Per 1/2 steak - Calories: 90kcal | Fat: 2.50g | Carbs: 3.00g | Protein: 14.00g