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Per 1 cup - Calories: 181kcal | Fat: 10.39g | Carbs: 16.39g | Protein: 5.57g

Other sizes: 1 can - 220kcal, 1 oz - 20kcal, 100 g - 72kcal, more...

Per 1 1/2 cups - Calories: 106kcal | Fat: 2.48g | Carbs: 6.61g | Protein: 14.51g

Per 1 taco - Calories: 95kcal | Fat: 3.67g | Carbs: 8.08g | Protein: 7.47g

Other sizes: 1 serving - 284kcal, 100 g - 189kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Protein: 8.86g

Other sizes: 1 serving - 38kcal, 100 g - 52kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 0.34g | Carbs: 45.00g | Protein: 2.55g

Other sizes: 100 g - 144kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 9.30g | Carbs: 13.91g | Protein: 6.82g

Other sizes: 1 fl oz - 20kcal, 1 can - 397kcal, 1 oz - 19kcal, more...

Per 100 g - Calories: 242kcal | Fat: 12.28g | Carbs: 11.47g | Protein: 21.39g

Other sizes: 3 oz - 206kcal, 4 large - 73kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 5.20g | Carbs: 8.20g | Protein: 2.78g

Other sizes: 1 can - 219kcal, 1 oz - 10kcal, 100 g - 37kcal, more...

Per 1 taco - Calories: 650kcal | Fat: 43.00g | Carbs: 40.00g | Protein: 26.00g