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Per 1 cup - Calories: 36kcal | Fat: 0.19g | Carbs: 8.72g | Protein: 1.66g

Other sizes: 1 oz - 4kcal, 100 g - 15kcal, more...

Per 1 piece - Calories: 6kcal | Fat: 0.42g | Carbs: 0.70g | Protein: 0.15g

Other sizes: 1 cup - 234kcal, 1 oz - 60kcal, 100 g - 213kcal, more...

Per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Protein: 8.86g

Other sizes: 1 cup - 227kcal, 1 oz - 37kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.02g | Carbs: 2.23g | Protein: 0.44g

Other sizes: 100 g - 65kcal, 100 ml - 67kcal, more...

Per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Protein: 8.86g

Other sizes: 1 cup - 227kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 240kcal | Fat: 0.65g | Carbs: 45.05g | Protein: 15.13g

Other sizes: 1 oz - 37kcal, 100 g - 130kcal, more...

Per 1 slice (2-1/4" x 1-3/4" x 1/4") - Calories: 211kcal | Fat: 22.97g | Carbs: 0.00g | Protein: 0.95g

Other sizes: 1 slice (4" x 1-3/4" x 1/2") - 382kcal, 1 cubic inch of cooked - 122kcal, 1 oz of raw - 162kcal, more...

Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...

Per 1 fl oz - Calories: 12kcal | Fat: 0.61g | Carbs: 1.33g | Protein: 0.30g

Other sizes: 100 g - 39kcal, 100 ml - 41kcal, more...