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Rolled Wheat
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.65g | Carbs: 24.68g | Protein: 3.68g
Other sizes:
1 cup, dry, yields - 256kcal, 1 oz, dry, yields - 77kcal, 100 g - 46kcal, more...
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Black Bread
Per 1 regular slice - Calories: 65kcal | Fat: 0.81g | Carbs: 12.35g | Protein: 2.26g
Other sizes:
1 large slice - 80kcal, 1 serving - 65kcal, 100 g - 250kcal, more...
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Barley Bread
Per 100 g - Calories: 282kcal | Fat: 3.27g | Carbs: 54.69g | Protein: 8.46g
Other sizes:
1 slice - 73kcal, 1 serving - 73kcal, more...
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Buckwheat Bread
Per 1 medium slice - Calories: 72kcal | Fat: 1.05g | Carbs: 13.39g | Protein: 2.35g
Other sizes:
1 small slice - 61kcal, 1 serving - 72kcal, 1 large slice - 85kcal, more...
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Soy Bread
Per 1 slice - Calories: 69kcal | Fat: 0.99g | Carbs: 11.67g | Protein: 3.34g
Other sizes:
1 serving - 69kcal, 100 g - 265kcal, 1 oz - 75kcal, more...
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Keto Bread
Per 1 regular slice - Calories: 99kcal | Fat: 8.51g | Carbs: 2.42g | Protein: 4.28g
Other sizes:
1 thin slice - 76kcal, 1 serving - 99kcal, 100 g - 291kcal, more...
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Toasted Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Protein: 2.36g
Other sizes:
1 medium - 99kcal, 1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, more...
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Cottage Cheese
Per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Protein: 12.49g
Other sizes:
4 oz - 116kcal, 1 cup of large curd - 216kcal, 1 cup, small curd - 232kcal, more...
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