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Per 3 oz - Calories: 217kcal | Fat: 13.42g | Carbs: 0.00g | Protein: 22.35g

Per 3 oz - Calories: 221kcal | Fat: 13.40g | Carbs: 0.00g | Protein: 23.49g

Other sizes: 1 chop, excluding refuse - 208kcal, 1 lb - 1179kcal, 100 g - 260kcal, more...

Per 1 regular slice - Calories: 117kcal | Fat: 1.47g | Carbs: 22.45g | Protein: 3.02g

Other sizes: 1 thin slice - 88kcal, 1 thick slice - 147kcal, 1 serving - 117kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 5.64g

Other sizes: 1 chop, excluding refuse - 213kcal, 100 g - 211kcal, more...

Per 1 piece - Calories: 46kcal | Fat: 1.02g | Carbs: 7.97g | Protein: 1.31g

Per 1/2 slice - Calories: 148kcal | Fat: 9.27g | Carbs: 10.78g | Protein: 5.63g

Other sizes: 1 1/4 slice - 74kcal, 1 piece, NFS - 74kcal, 1 serving - 74kcal, more...

Per 1 piece - Calories: 30kcal | Fat: 0.68g | Carbs: 5.19g | Protein: 0.71g

Other sizes: 1 rusk - 43kcal, 100 g - 426kcal, more...

Per 3 oz - Calories: 214kcal | Fat: 12.88g | Carbs: 0.00g | Protein: 22.94g

Other sizes: 1 piece - 799kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

Per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Protein: 5.58g

Other sizes: 1 thick slice - 178kcal, 1 thin slice - 144kcal, 100 g - 244kcal, more...

Per 100 g - Calories: 223kcal | Fat: 11.16g | Carbs: 0.0g | Protein: 28.72g

Other sizes: 1 piece - 459kcal, 3 oz - 190kcal, 1 lb - 1012kcal, more...