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Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g

Other sizes: 1 serving - 250kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 5.43g | Carbs: 29.74g | Protein: 3.34g

Other sizes: 1 serving - 137kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 1 cup - Calories: 268kcal | Fat: 14.92g | Carbs: 12.17g | Protein: 22.04g

Other sizes: 1 serving - 201kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 10.64g | Carbs: 20.64g | Protein: 15.47g

Other sizes: 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 meal - Calories: 293kcal | Fat: 3.74g | Carbs: 51.01g | Protein: 13.07g

Other sizes: 1 serving - 293kcal, 100 g - 94kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 1.76g | Carbs: 19.88g | Protein: 2.72g

Per 100 g - Calories: 102kcal | Fat: 1.31g | Carbs: 10.22g | Protein: 12.02g

Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 12.41g | Carbs: 23.63g | Protein: 15.33g

Other sizes: 1 serving - 262kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 100 g - Calories: 134kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 26.0g

Other sizes: 1/2 fillet - 206kcal, 3 oz - 114kcal, 1 lb - 608kcal, more...