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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Broccoli Salad
Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g
Other sizes:
100 g - 206kcal, 1 oz - 58kcal, more...
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Fruit Salad
Per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Protein: 1.27g
Other sizes:
1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...
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Kale
Per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 2.21g
Other sizes:
1 oz - 14kcal, 100 g - 50kcal, more...
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