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Results for "Cape Gourmet Wild Caught Flounder Fillets"
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Wild Caught Flounder Fillets
(Meijer)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g
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Groundcherries (Cape-Gooseberries or Poha)
Per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Protein: 1.9g
Other sizes: 1 cup - 74kcal, 1 oz - 15kcal,
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Cape Seed Loaf
(Cobs Bread)
Per 2 slices - Calories: 270kcal | Fat: 12.00g | Carbs: 30.00g | Protein: 13.00g
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Gourmet Stuffed Flounder
(Market Day)
Per 1 stuffed fillet - Calories: 200kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 18.00g
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Flounder
Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal,
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Wild Caught Flounder
(Market Pantry)
Per 1 fillet - Calories: 70kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g
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Wild Caught Flounder
(Wegmans)
Per 1 filet - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 13.00g
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Wild Caught Flounder
(Fremont)
Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g
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Wild Caught Flounder
(Fremont Fish Market)
Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g
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Wild Caught Flounder
(Kroger)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g
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