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Per 1 oz - Calories: 100kcal | Fat: 8.15g | Carbs: 0.66g | Protein: 6.07g

Other sizes: 1 cubic inch - 60kcal, 1 cup of crumbled, not packed - 477kcal, 100 g - 353kcal, more...

Per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Protein: 0.73g

Other sizes: 100 g - 504kcal, 1 oz - 143kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.42g | Carbs: 2.06g | Protein: 0.33g

Other sizes: 1 cup - 214kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 oz - Calories: 113kcal | Fat: 1.54g | Carbs: 21.81g | Protein: 2.95g

Per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Protein: 12.13g

Other sizes: 1 oz - 44kcal, 1 lb - 703kcal, 100 g - 155kcal, more...

Per 1 serving - Calories: 310kcal | Fat: 0.00g | Carbs: 78.00g | Protein: 1.00g

Per 1 cup - Calories: 276kcal | Fat: 11.88g | Carbs: 9.45g | Protein: 31.73g

Other sizes: 1 serving - 206kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 oz - Calories: 28kcal | Fat: 0.35g | Carbs: 0.00g | Protein: 5.82g

Other sizes: 1 cup - 134kcal, 1 can - 124kcal, 1 lb - 449kcal, more...

Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g

Other sizes: 1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...