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Results for "Ayam"
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Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Per 1 cup - Calories: 270kcal | Fat: 0.36g | Carbs: 64.39g | Protein: 2.20g
Other sizes: 1 serving - 135kcal, 100 g - 142kcal, 1 oz - 40kcal,
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g
Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal,
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Yam (with Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Other sizes: 1 cup of cubed - 158kcal, 1 oz - 33kcal, 1 lb - 526kcal,
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 29.00g | Protein: 2.51g
Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal,
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Other sizes: 1 cup of cubed - 158kcal, 1 oz - 33kcal,
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Yam Noodle
(Shirakiku)
Per 2 oz - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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Yam Taeng
(Real Appeal)
Per 1 serving - Calories: 347kcal | Fat: 4.50g | Carbs: 57.90g | Protein: 22.50g
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Yam Patties
(Fresh Frozen)
Per 1 patty - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g
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Pounded Yam
(Ola-Ola)
Per 1/2 cup powder - Calories: 470kcal | Fat: 6.00g | Carbs: 103.00g | Protein: 4.00g
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Yam Cake
(Shirakiku)
Per 2 oz - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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