R.W. Knudsen Family
1% Lowfat Cottage Cheese
Calories
100
Fat
2.5 g
Carbs
5 g
Protein
14 g
There are 100 calories in a 1/2 cup serving of R.W. Knudsen Family 1% Lowfat Cottage Cheese.
Nutrition Facts
Serving Size 1/2 cup (122g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
440mg
18%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
Vitamin D
-
Calcium
150mg
15%
Iron
0mg
0%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 26 Apr 11 12:08 PM
Source FatSecret Platform API
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