Natural Grocers

Roasted Salted Pumpkin Seeds Non-GMO

Calories
180
Fat
15 g
Carbs
4 g
Protein
9 g
There are 180 calories in 1/3 cup (30 g) of Natural Grocers Roasted Salted Pumpkin Seeds Non-GMO.
Nutrition Facts
Serving Size 1/3 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
15.00mg
83%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Jan 21 04:44 PM
Source FatSecret Platform API
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