There are 280 calories in 1 container (65 g) of Modern Oats Nuts & Seeds Oatmeal.
Nutrition Facts
Serving Size
1 container (65 g)
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
47.00g
17%
Dietary Fiber
6.0g
21%
Sugars
14.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.