Grace Harbor Farms

Plain Kefir

Calories
167
Fat
10 g
Carbs
11 g
Protein
10 g
There are 167 calories in 1 cup (240 ml) of Grace Harbor Farms Plain Kefir.
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
6.600g
33%
Trans Fat
0.400g
Cholesterol
33mg
11%
Sodium
128mg
6%
Total Carbohydrate
11.00g
4%
Dietary Fiber
-
Sugars
7.00g
Protein
10.00g
Vitamin D
-
Calcium
41mg
3%
Iron
10.00mg
56%
Potassium
-
Vitamin A
5mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Jan 24 10:53 PM
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