There are 500 calories in 5 x 1/4 cup (150 g) of Gold Medal Whole Wheat Flour.
Nutrition Facts
Serving Size
5 x 1/4 cup (150 g)
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
105.00g
38%
Dietary Fiber
15.0g
54%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
3.00mg
17%
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.