Baked Potato Skins
Other common serving sizes
Calories
63
Fat
0.04 g
Carbs
14.79 g
Protein
1.37 g
There are 63 calories in 1 Skin from medium Baked Potato Skin.
Nutrition Facts
Serving Size 1 Skin from medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
14.79g
5%
Dietary Fiber
2.1g
9%
Sugars
0.63g
Protein
1.37g
Vitamin D
-
Calcium
9mg
1%
Iron
1.73mg
10%
Potassium
206mg
6%
Vitamin A
2IU
0%
Vitamin C
5.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
18 g Potatoes (flesh, without salt, baked)
24 g Potatoes (skin, without salt, baked)
0.4 g Salt