| Baked Potato Skins | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small potato skin | 0.03 | 11.62 | 1.08 | 50 |
| 1 medium potato skin | 0.04 | 14.79 | 1.37 | 63 |
| 1 large potato skin | 0.07 | 25.35 | 2.35 | 109 |
| Fried Potato Skins | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small potato skin | 3.24 | 18.69 | 1.73 | 109 |
| 1 medium potato skin | 4.23 | 24.44 | 2.26 | 142 |
| 1 large potato skin | 5.98 | 34.51 | 3.20 | 201 |
| 1 cup | 13.82 | 79.80 | 7.39 | 465 |
| 1 order (10 halves) | 38.72 | 223.58 | 20.71 | 1303 |
| Fried Potato Skins with Cheese | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small potato skin | 3.57 | 11.79 | 2.23 | 87 |
| 1 medium potato skin | 4.76 | 15.72 | 2.98 | 116 |
| 1 large potato skin | 7.14 | 23.58 | 4.46 | 174 |
| 1 cup | 32.62 | 107.79 | 20.41 | 795 |
| 1 order (10 halves) | 53.86 | 177.96 | 33.70 | 1312 |
| Fried Potato Skins with Cheese & Bacon | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small potato skin | 6.59 | 15.12 | 5.02 | 139 |
| 1 medium potato skin | 7.91 | 18.14 | 6.03 | 167 |
| 1 large potato skin | 13.19 | 30.24 | 10.04 | 278 |
| 1 order (10 halves) | 79.13 | 181.44 | 60.27 | 1667 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 chip | 0.77 | 1.02 | 0.12 | 11 |
| 10 chips | 7.68 | 10.20 | 1.18 | 112 |
| 1 cup | 9.98 | 13.26 | 1.53 | 145 |
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