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Boiled Potato
Boiled Potato
Other common serving sizes
1 oz, raw, yields
1 baby potato
100 g
1 cup
1 small (1-3/4" to 2-1/4" dia, raw)
3 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
633
Fat
13.78 g
Carbs
120.05 g
Protein
11.13 g
There are 633 calories in 3 medium Boiled Potato.
Nutrition Facts
Serving Size
3 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
633
% Daily Values*
Total Fat
13.78g
18%
Saturated Fat
2.632g
13%
Trans
Fat
-
Polyunsaturated Fat
4.128g
Monounsaturated Fat
6.24g
Cholesterol
0mg
0%
Sodium
1458mg
63%
Total Carbohydrate
120.05g
44%
Dietary Fiber
10.5g
37%
Sugars
5.16g
Protein
11.13g
Vitamin D
-
Calcium
31mg
2%
Iron
1.85mg
10%
Potassium
2257mg
48%
Vitamin A
135mcg
15%
Vitamin C
77.5mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, raw, yields
28
1 baby potato
53
100 g
103
1 cup
166
1 small
(1-3/4" to 2-1/4" dia, raw)
170
1 medium
(2-1/4" to 3" dia, raw)
211
1 large
(3" to 4-1/4" dia, raw)
363
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
More Potatoes Nutritional Info
More Related Foods
Boiled Potato (without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
Boiled Potato (without Peel, Fat Not Added in Cooking)
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