There are 46 calories in 2.8 ounces, raw, yields of Baked Potato (Peel Not Eaten).
Nutrition Facts
Serving Size
2.8 oz, raw, yields
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
10.78g
4%
Dietary Fiber
0.8g
3%
Sugars
0.85g
Protein
0.98g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.