Cream Of Wheat
Other common serving sizes
Calories
44
Fat
0.18 g
Carbs
9.04 g
Protein
1.24 g
There are 44 calories in 100 grams of Cream Of Wheat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
9.04g
3%
Dietary Fiber
0.4g
1%
Sugars
0.02g
Protein
1.24g
Vitamin D
-
Calcium
38mg
3%
Iron
3.21mg
18%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Dry regular cream of wheat cereals
0.3 g Salt
90 g Water