Cream Of Wheat
Other common serving sizes
Calories
86
Fat
0.35 g
Carbs
17.72 g
Protein
2.43 g
There are 86 calories in 1 ounce, dry, yields of Cream Of Wheat.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
17.72g
6%
Dietary Fiber
0.8g
3%
Sugars
0.04g
Protein
2.43g
Vitamin D
-
Calcium
74mg
6%
Iron
6.29mg
35%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g Dry regular cream of wheat cereals
0.6 g Salt
176 g Water