Cream Of Wheat

Other common serving sizes
Calories
147
Fat
0.6 g
Carbs
30.18 g
Protein
4.14 g
There are 147 calories in 1 1/3 cups of cooked Cream Of Wheat.
Nutrition Facts
Serving Size 1 1/3 cups of cooked
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
441mg
19%
Total Carbohydrate
30.18g
11%
Dietary Fiber
1.3g
5%
Sugars
0.07g
Protein
4.14g
Vitamin D
-
Calcium
127mg
10%
Iron
10.72mg
60%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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